FREE 7-DAY FREQUENCY RESET
LIVE OCTOBER COHORT · OCTOBER 5–11
Choose your frequency before the day chooses it for you.
For seven days, open the Frequency First app, pull one digital card, and follow the guided practice connected to it. Spend about 11 minutes a day learning how to come back to yourself before stress, pressure, other people, or old patterns start running the day.
Plus, join me live on Days 1, 3, 5 & 7 at 10:00 AM MT. All calls are recorded.
Registration for the October cohort is closed.
October 5–11 · Instant app access · Digital deck included · No credit card.
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1Open the app -
2Pull your card -
3Experience the practice
You know a lot. So why is it so hard to access when life actually happens?
You may already know how to journal and meditate. You understand your nervous system, your triggers, your childhood patterns, your intuition, your shadow, and probably more about yourself than you did five years ago.
Then real life happens.
A client sends the email. Your partner says something that hits a nerve. Revenue drops. Someone questions you. You have to make the decision you have been avoiding. You wake up already stressed and suddenly everything feels urgent.
In those moments, all of the things you know can become very difficult to access when you actually need them.
That is the gap Frequency First was created to work with.
Knowing yourself when everything feels good is one thing. Being able to find your way back to yourself when life pulls you out of alignment is something completely different.
Your 11-minute daily Frequency Reset
You do not have to wake up every morning and figure out whether you need breathwork, meditation, grounding, shadow work, nervous-system work, boundaries, intuition, or something else.
For seven days, you open the app and begin.
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Pull your card.
The digital Frequency First Oracle Deck is built directly into the app. Each card is connected to an actual Frequency First teaching or spiritual practice.
This is not about predicting your future or asking a card to tell you what to do. The card simply gives you a place to begin with the frequency you are in today.
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Experience the practice.
Your card connects you to a guided meditation, activation, teaching, breathwork, or Frequency First practice, usually about 11 minutes.
You do not have to diagnose yourself before you start. Pull the card, experience the practice, and notice what opens.
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Notice what changes.
Pay attention to what came up, what created resistance, what softened, and what suddenly became clearer. You can journal inside the experience and begin noticing the patterns that are usually moving too quickly for you to see.
If something deeper opens, Root Cause Coaching is available inside the app to help you explore the bigger belief, emotion, pattern, or question underneath it.
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Go live your day.
This is the part that matters.
Take the practice into the meeting, the relationship, the money conversation, the decision, the boundary, and the ordinary parts of your day.
Then come back tomorrow and do it again.
What frequency are you making the decision from?
One of the biggest things I teach is that at every frequency there are different problems and different solutions.
When everything feels urgent, most of us immediately try to solve the problem. We think harder, make the decision, send the message, fix the money, have the conversation, or do something just so the discomfort will stop.
But if you are making that decision from fear, anger, pressure, overthinking, or survival, you only have access to the solutions available from that state.
Frequency First teaches you to work with the frequency you are meeting the problem from before you decide what to do about the problem itself.
Instead of only asking, What should I do?, you begin noticing something deeper:
Who am I being while I decide what to do?
That is where these seven days begin.
What can actually change in seven days?
I am not going to tell you that seven cards are going to fix your entire life. That is not what this work is about.
What can begin changing is how quickly you notice yourself.
You may catch the reaction before it becomes the next six hours of your day. You may recognize when you are making a decision from pressure instead of clarity. You may sit with what you are feeling without immediately needing to fix it, suppress it, or turn it into another problem.
You may begin recognizing the difference between overthinking, emotion, fear, old conditioning, and that deeper part of you that simply knows.
And when you do get pulled out of alignment, because you will, you begin developing a practice for finding your way back.
That is what sovereignty means to me.
It is not controlling everything around you. It is knowing how to return to yourself inside of it.
I created this because I watched people finally use what they already had.
Recently, I spent four days on retreat with people who already had access to the Frequency First Oracle Deck.
They knew the cards. They knew there were meditations and practices connected to them. Some had pulled cards before.
But during those four days, we actually used the work together every day. They pulled a card, did the practice, journaled what came up, and when something deeper opened, we followed it.
Within a few days, people were telling me they had not realized how powerful the deck was until they actually started using it consistently.
Nothing about the tools had changed.
Their relationship with the practice had.
That was the moment I knew I wanted people to experience Frequency First this way before I asked them to buy anything.
Give it seven days. Don’t just look around the app.
Actually use it.
Make Your Life a Ritual
I love spiritual work, but I am not interested in spirituality that only works while you are meditating.
You can have an incredible meditation at 7:00 in the morning and completely lose yourself again by 10:15.
The practice matters when it enters the meeting, the money decision, the argument, the boundary, the moment you want to shut down, the opportunity that scares you, and the completely ordinary Wednesday afternoon when nothing profound is happening and you still get to choose who you are.
That is what I mean when I say Make Your Life a Ritual.
It is not about creating a perfect hour-long spiritual routine. It is about bringing your spiritual practice into your actual human experience until the two stop feeling separate.
The deeper goal is not for you to become dependent on my meditations, an app, or another person telling you what you need.
The tools should eventually become yours.
You do not need another person to tell you who you are.
Sometimes one of these practices will open something bigger.
You may think you are upset about one conversation and realize it is touching a pattern you have repeated for twenty years. You may think you have a money problem and discover the deeper fear is visibility. You may think you are procrastinating and realize part of you does not feel safe being seen at the level you say you want.
That is where Root Cause Coaching can help you stay with what came up and explore it more deeply.
But I want to be clear about the purpose of that tool.
I do not want an AI becoming your authority, and I do not want to become your authority either.
The deeper purpose of Frequency First is for you to know yourself better. To hear yourself. To recognize your patterns. To become more discerning about what is fear, what is emotion, what is old conditioning, and what you actually know.
The work should create more sovereignty, not more dependency.
What you get free for seven days
Your free Frequency Reset gives you access to the Frequency First app and the digital Frequency First Oracle Deck, along with the guided teaching, meditation, activation, or spiritual practice connected to the card you pull each day.
You will also have journaling inside the experience and access to Root Cause Coaching when something deeper comes up that you want to explore.
You do not need to understand Frequency First before you begin. You do not need to buy anything to complete the experience, and you do not need an hour every morning.
Start with about 11 minutes.
One card. One practice. One day at a time.
And for October, we’re doing it together.
The daily practice still takes about 11 minutes and happens inside the app. But during the October 5–11 cohort, I’ll also be live with you four times to coach, answer questions, and work with what the Reset is actually opening for you.
October 5 — Day 1 · 10:00 AM MT
Begin the Reset together.
October 7 — Day 3 · 10:00 AM MT
Coaching, questions, and what is already coming up.
October 9 — Day 5 · 10:00 AM MT
A deeper breathwork experience.
October 11 — Day 7 · 10:00 AM MT
Integration, coaching, and bringing the seven days together.
You do not have to attend live to participate. All four calls are recorded.
What happens when the practice leaves the app and enters real life?
“Only two days, and what strikes me is the flow and ease. I spent years meditating before the world changed — somewhere along the way I lost the thread back to myself. These short morning practices are the portal back. My body seems to remember a way home to beingness and vitality.”
Sue E.
“I was on social media and realized after five minutes it was not where I wanted to be, so I immediately went to this meditation and now feel ready for the rest of my evening without feeling pulled to an unhealthy dopamine hit.”
Aaron W.
“With the perceptual positioning card, two people came up — a friend and my dad — and through the meditation I could see how I was being like my dad was with me, to my friend… So cool, the clearing and compassion that came up. And this was on Father’s Day too!”
Julie C.
“That Chi ball experience was amazing! Yesterday I was talking about frequency — how you can say ‘thank you’ yet the frequency doesn’t match the words. Then today I pull the Chi ball card and it said the same thing. Wow!”
Kathy C.
“Loving the Grounded & Connected card and meditation. Feel so calm, quiet, in my body, present.”
Deb K.
These are the moments I care about.
Not whether you had a beautiful meditation.
Whether the practice was available when life actually asked something of you.
Give me seven days.
Not seven days to fix your entire life.
Seven days to practice coming back to yourself.
I want you to recognize your frequency sooner, pause before automatically reacting, and experience what happens when you stop trying to solve every problem from the same state that made it feel impossible.
I want you to begin listening differently.
Not to me.
To yourself.
Start with one card and about 11 minutes.
Tomorrow, do it again.
For seven days, choose your frequency before everything else.
Registration for the October cohort is closed.
October 5–11 · Free · All live calls recorded · No credit card.
Frequently Asked Questions
Is the 7-Day Frequency Reset actually free?
Yes. You can complete the full seven-day experience and join the October live calls without entering a credit card or purchasing anything.
Where do I do the Frequency Reset?
The daily Reset happens inside the Frequency First app. The October cohort runs October 5–11, with optional live calls on Days 1, 3, 5, and 7.
What if I can’t make the live calls?
You can still participate. All four calls are recorded, so attend live when you can and use the replays when you cannot.
Do I need the physical Frequency First Oracle Deck?
No. The digital Oracle Deck is included inside the app, so you can begin immediately.
If you decide you want the physical Frequency First Oracle Deck after you join, I will show you how to get one. You do not need it to complete the seven-day experience.
How much time does it take?
Plan on about 11 minutes for the daily guided practice. You can spend additional time journaling, using Root Cause Coaching, or attending the optional live calls when you want to go deeper.
Is this tarot or fortune-telling?
No. The Frequency First Oracle Deck is not designed to predict your future.
Each card is connected to a Frequency First teaching, meditation, energetic practice, breathwork, or spiritual tool. The purpose is to help you become conscious of the frequency you are in and give you a practice for working with it.
What is Root Cause Coaching?
Root Cause Coaching is a guided coaching experience inside the app that you can use when something deeper comes up.
It helps you explore a belief, emotion, pattern, trigger, or question beneath the presenting problem while keeping you as the authority on your own experience.
What happens after Day 7?
Complete the seven days first.
Use the work and experience it for yourself.
At the end, if you want to continue using Frequency First and go deeper, I will show you the different options available. There is no obligation to continue.